Massage & Manual Therapy Services at Fluid Health and Fitness

At Fluid Health and Fitness, our massage and manual therapy services go beyond relaxation—they’re a strategic component of your long-term health, mobility, and performance. Whether you’re recovering from injury, battling chronic tightness, or trying to improve movement quality, our integrated bodywork services are designed to support your unique needs.

What Makes Fluid’s Approach Different?
We don’t just “rub and release”—we assess, address, and help you achieve real change.

Our therapists are trained to integrate clinical soft tissue techniques with biomechanical screening data from your movement analysis. Each session is informed by your personal mobility profile and designed to reduce restrictions, restore joint neutrality, and improve muscle balance.

Techniques We Use:
Myofascial Release – Targeting fascial adhesions to improve tissue glide and mobility

Percussive Inhibition – Using vibration tools to downregulate hypertonic muscle groups

Strain-Counterstrain – Gentle positional release techniques to relieve tension and pain

Traction & Distraction – Joint decompression to improve alignment and reduce irritation

Trigger Point Therapy – Releasing chronically overactive muscle knots

PNF Stretching – Neuromuscular re-education to improve range and strength

Self-Myofascial Education – Learn how to maintain progress between sessions using tools like lacrosse balls and breath trainers

Who It’s For:
Individuals in our Protect and Restore Program (body work is part of your recovery pathway)

Athletes or active individuals looking to enhance performance and prevent injury

Anyone dealing with chronic pain, mobility loss, or movement inefficiency

People recovering from surgery or injury who need hands-on support to restore function

Session Structure:
Each session follows our proven Assess – Address – Achieve model:

Assess – We review movement screens or perform targeted evaluations.

Address – Hands-on work focused on your personal restriction zones.

Achieve – Validate change in real time with movement re-testing and education.

Results You Can Expect:
Increased joint range of motion

Reduced chronic pain and muscle tension

Improved breathing and posture mechanics

Better alignment, balance, and movement efficiency

A deeper understanding of how to manage your own body between visits